Gong
Gongs have been around for a long time and have been used in religious and meditation practices and healing. Sometimes they would be used to announce or mark a special event or arrival. The ancient instrument is now made in a nickel, silver and bronze alloy to create a sustained resonance when played.
Over the last number of decades the Gong as been further developed in the West to be tuned in various ways based on frequencies.
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How is a Gong session organised?
Often called a Gong bath, lying on your back, relaxed you receive the beautiful sounds washing over you. The sound vibrates the cells at a molecular level in the body, the mind begins to let go and the energy facilitates deeper connections.
This can help with meditation and relaxation leaving you feeling relieved and calm by the end.
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Who comes to Gong Sound Bath?
Anyone over the age of 18 can come to Gong sessions. You may be a student doing exams, a teacher under pressure, a city professional having long weeks, a mother needing some me-time. Whatever your path in life, Gong can be a beautiful and memorable experience and a real gift to yourself. .
You can wear what you like, as long as you feel comfortable. I ask everyone to bring their own mat to lie on (like a foam or yoga mat) and a small blanket to keep warm.
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I trained with the several Gong Masters. The experience and connection to Gong and related fields in wellness and self-discovery, is an amazing experience that taught me to listen, respect and value the power of Gong. I am immensely grateful to them for passing this on to me along with new and creative ways to use the gong in healing and relaxation.
Considering Health
If you have any sound sensitive conditions such as tinnitus, epilepsy etc. or metal implants like pins, screws, pacemaker etc - Gong will not be for you due the volume and vibrations. You should also not attend if Pregnant or currently experiencing severe mental health conditions.